WHAT IS YOGA THERAPY?
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga." International Association of Yoga Therapists
A Yoga Therapy session may include postures, breath awareness and techniques, relaxation techniques and meditation.
You do not need to have prior yoga experience to benefit from Yoga Therapy.
WHAT IS A YOGA THERAPIST?
Accredited Yoga Therapists are well-trained and experienced yoga teachers with extensive additional training in Yoga Therapy from certified schools recognised by the Australian Association of Yoga Therapists. This extensive training combined with years of teaching and their own yoga practice allows Yoga Therapists to develop therapy sessions that are customised to meet the individual’s needs or the group focus.
WHAT HAPPENS IN A YOGA THERAPY SESSION?
Please read below for a clearer idea of what happens in the Yoga Therapy sessions we provide.