I AM LIGHT
Time & Location
About the Event
Have you lost touch with your inner light?
Maybe you have completely forgotten that there is always a light within that shines with joy and contentment.
Mental & physical health challenges, work pressures, relationship issues, family management and a myriad of other experiences can all slowly extinguish that inner light that glows within.
This retreat is all about reconnecting with and re-igniting that inner light.
Its about being in a very safe, supportive and non-judging environment where you can just BE; free to let go of whatever others expect from you, and instead use all that energy to re-connect with you, the real you . . . you’re going to let your little light shine!
“I AM LIGHT” is a therapeutic yoga retreat to help you re-discover your inner light.
It is organised by Yoga Therapy Geelong, a specialist mental health yoga therapy clinic.
You do not have to be diagnosed with a mental health challenge or experienced in yoga to join in.
The Retreat is led by Adrienne Stephens, a Certified Yoga Therapist with over 5 years experience working as a specialist mental health Yoga Therapist. If you would like more info about Adrienne please check out https://www.yoga-therapy.com.au/adrienne-stephens
Adrienne will be assisted by Sally Sudweeks, a Certified Nature Based Therapist with many years experience working with people with mental health challenges.
Both Adrienne & Sally are certified Mental & Physical Health First Aiders.
The Sound Healing Session will be led by Jennifer Robson, a Certified Sound Therapist.
Included in the cost are:
• 5 Yoga Therapy Sessions
• 2 iRest Meditation Sessions
• 2 Nature Based Therapy Sessions
• 1 Sound Therapy Session
• 2 Nights accommodations
• 6 delicious meals
Your own private room with shared facilities.
TWIN SHARE: $450
2 single beds, sharing with one other person and shared facilities.
2 x bunks, sharing with two other people and shared facilities
2 x bunks, sharing with three other people and shared facilities
This is a NOT a luxury five-star resort type retreat. The accommodation is very comfortable and warm, but quite basic. Your room will be in a cabin with shared bathroom, toilets, kitchen, lounge area and laundry. There is a cosy wood fire in each of the cabins and heating in the rooms.
The rooms have either 2 single beds or 2 bunks.
If you have someone you would like to share with, please let me know when you make your booking so I can reserve that room for you. If you do not mind who your are bunking in with, I will allocate your room-mates.
- Quad Share$350$3500$0
- Triple Share$400$4000$0
- Twin Share$450$4500$0
- Private Room$700$7000$0