Corporate Session x 1 Session

Service Description

Mental health is finally being recognised as a vital component of caring for the health and wellbeing of your staff. ​ Most workplaces have staff who experience mental health challenges and some workplaces may inadvertently exacerbate these challenges, especially stress and anxiety. ​ Corporate Sessions teach your staff simple techniques that can be used to help mange and ease symptoms of stress and anxiety. ​ These sessions are in the workplace. ​ You can book a single session, but to gain greater benefit, I recommend booking four sessions. This allows  time to monitor, adapt and modify the sessions so that your staff gain maximum benefit. ​ A trauma sensitive approach is taken in all Private Sessions.  This means that all instructions are invitational and optional and all effort is made to minimise  potential triggers.  Sessions typically include breathing techniques,  gentle yoga poses and a deep relaxation. ​ Corporate Sessions are for 1 hour. ​ Your staff do not need to have any previous yoga experience and do NOT need to be flexible, skinny or fit. ​

Cancellation Policy

To cancel or re-schedule, please contact us 24 hours in advance. Full payment is required if cancelled less than 24 hours in advance.

Contact Details