MONDAY 7th &  14th Dec

EMOTIONAL & MENTAL BALANCE

5:30 - 6:30pm

Designed to restore emotional & mental balance.

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TUESDAY 8th & 15th Dec

EMOTIONAL & MENTAL BALANCE

11:00am - 12:00

Designed to restore emotional & mental balance.

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WEDNESDAY 9th & 16th Dec

MINDFUL YOGA

11:00am - 12:00

5:30 - 6:30pm

Designed to strengthen mental health by harmonising mindful movement with mindful breathing.

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THURSDAY 10th & 17th Dec

STRESS & ANXIETY

5:30 - 6:30pm

Designed to manage and ease stress and anxiety.

 

SATURDAY 12th & 19th Dec

EMOTIONAL & MENTAL BALANCE

10:00 - 11:00am

Designed to restore emotional & mental balance.

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