Private Yoga Therapy x 4 sessions

Service Description

This is 4 x Private Yoga Therapy session with Adrienne Stephens, Accredited Yoga Therapist. The first session will involve filling out a CONFIDENTIAL form and then talking briefly with your Therapist about your challenge/s and what you would like your Yoga Therapy sessions to achieve.  Once we have this background information, your Therapist will start taking helping you to learn yoga techniques to ease your mental health challenge/s.   You will be given some very simple techniques to practice at home. Subsequent sessions will review and refine these practices so that the most effective practices for YOU are recommended. Sessions typically include breathing techniques,  gentle yoga poses and a deep relaxation. ​A trauma sensitive approach is taken in all Private Sessions.  This means that all instructions are invitational and optional, and your Therapist takes great care to minimise  potential triggers.  Because of the invitational nature of the session,  you remain in control. You can choose to join in, take a break or stop the session if you need to. You do not need to have any previous yoga experience and you do NOT need to be flexible, skinny or fit.

Cancellation Policy

To cancel or re-schedule, please contact us 24 hours in advance. Full payment is required if cancelled less than 24 hours in advance.

Contact Details

• 215A McKillop Street, East Geelong VIC, Australia