In Home Session x 1 session

Service Description

If you are unable to come into the Clinic, your Yoga Therapist can come to you. In-Home Sessions are one-on-one sessions that cater to your particular mental health challenge. ​ The sessions are held in your own home and all equipment is provided. ​ You can book a single session, but to gain greater benefit, I recommend booking four sessions. This allows your Therapist time to design a tailor made program just for you, and then monitor, adapt and modify the program so that is is best meeting your needs. The first session will involve filling out a CONFIDENTIAL form and then talking briefly with your Therapist about your challenge/s and what you would like your Yoga Therapy sessions to achieve.  Once we have this background information, your Therpist will start taking you through specific yoga techniques for your mental health challenge/s. Sessions typically include breathing techniques,  gentle yoga poses and a deep relaxation. ​ A trauma sensitive approach is taken in all Private Sessions.  This means that all instructions are invitational and optional and your Therapist takes great care to minimise  potential triggers. Because of the invitational nature of the class,  you remain in control. You can choose to join in, take a break or even leave if you need to. ​ Private Sessions are for 1 hour. ​ You do not need to have any previous yoga experience and you do NOT need to be flexible, skinny or fit.

Cancellation Policy

To cancel or re-schedule, please contact us 24 hours in advance. Full payment is required if cancelled less than 24 hours in advance.

Contact Details